Kingston’s Best High Intensity Interval Training

Stone City Athletics’ Boot Camp is not your ordinary fitness program. Meticulously crafted, it is a harmonious blend of a high intensity interval training (HIIT) with the restorative elements of fitness yoga. Our Boot Camp pushes boundaries while ensuring holistic well-being. The HIIT-style workout, famed for its efficacy in burning calories and building stamina, is beautifully juxtaposed with our mobility classes that aiding in recovery and flexibility. At the heart of our program lies an enduring commitment to fitness education, ensuring that participants not only sweat it out but also understand the ‘why’ behind each activity.