Kingston’s Best High Intensity Interval Training


Revolutionizing Fitness Education

Dynamic Fitness Classes

Stone City Athletics’ Boot Camp is not your ordinary fitness program. Meticulously crafted, it is a harmonious blend of a high intensity interval training (HIIT) with the restorative elements of fitness yoga. Our Boot Camp pushes boundaries while ensuring holistic well-being. The HIIT-style workout, famed for its efficacy in burning calories and building stamina, is beautifully juxtaposed with our mobility classes that aiding in recovery and flexibility. At the heart of our program lies an enduring commitment to fitness education, ensuring that participants not only sweat it out but also understand the ‘why’ behind each activity.

HIIT-Style Workouts

Beyond Ordinary Fitness

Stone City Athletics is a name synonymous with holistic fitness solutions. Our experienced trainers ensure that each session is a melange of intensity, recovery, and enlightenment. With state-of-the-art equipment, cutting-edge fitness techniques, and a curriculum grounded in fitness education, our Boot Camp promises results, knowledge, and a rejuvenated spirit.

Boot Camp: Fitness Amplified

Train & Transform

Our Boot Camp stands testament to our innovative approach. Unlike generic programs, we offer sessions that are engaging, challenging, and transformative.

First class is FREE

Classes as low as $10 per class

High-intensity interval drills for optimum fat burn

Restorative fitness yoga sessions for balance

Endurance-building activities and challenges

Encouraging Learning Environment

Enlist in a Stone City Bootcamp Today

Ready for a transformative fitness journey? Stone City Athletics’ Boot Camp awaits you. Dive deep, challenge norms, and emerge stronger with us. Reach out today, and let’s embark on a journey of fitness like never before.

First class is FREE