Kingston’s Best High Intensity Interval Training

The HIIT classes at Stone City Athletics are renowned for their dynamic and energetic approach to fitness. Led by experienced instructors, these classes are structured to provide a full-body workout. Participants in HIIT classes at Stone City Athletics can expect benefits such as improved cardiovascular endurance, increased strength and muscular endurance, enhanced metabolism, and a boost in overall fitness levels. The structured nature of HIIT also promotes fat loss while preserving lean muscle mass. Stone City Athletics offer a high-energy, resultsdriven workout that caters to individuals looking to challenge themselves and achieve noticeable improvements in their fitness levels. Whether you’re a beginner or an experienced lifter, these classes can be tailored to meet your needs and help you progress towards your fitness goals.

The strength classes at Stone City Athletics are designed to help participants build muscle, improve strength, and enhance overall fitness through structured and progressive workouts. The primary focus of the strength class is on resistance training exercises. This includes using various equipment such as dumbbells, barbells, kettlebells, resistance bands, and bodyweight exercises to target different muscle groups. Overall, strength classes at Stone City Athletics provide a structured and effective approach to strength training, helping participants achieve their fitness goals through guided workouts that emphasize proper technique, progression, and community support.

Stone City Athletics Tabata Class consists of repeated intervals of high-intensity exercise followed by short periods of rest. Typically, each exercise interval lasts for 20-30 seconds, followed by a 10-20 second rest period. This cycle is repeated for all exercises. Overall, a Tabata class at Stone City Athletics offers a challenging and effective workout that is designed to maximize results in a short amount of time, making it suitable for individuals looking to improve their fitness levels, burn fat, and enhance their overall health.

An AMRAP (As Many Rounds (or Reps) as Possible) class at Stone City Athletics is designed to challenge participants with a high-intensity workout focused on completing as many rounds or repetitions of a specific circuit within a set time frame. This class provides a challenging and motivating environment where participants can push themselves to achieve their fitness goals while enjoying the camaraderie of a group setting. It’s a great option for those looking to challenge themselves with a timeefficient and effective workout.

A music-themed class at Stone City Athletics integrates the power of music with fitness, creating an energetic and engaging workout experience. This class combines the power of music with effective fitness techniques to provide a dynamic and enjoyable workout experience. Whether you’re a music enthusiast or simply looking for a fun way to exercise, these classes offer a unique blend of motivation, structure, and physical challenge. Each week there will be a new theme!