Dumbbells & Diapers
healthYou take care of everyone else—now it’s time to make time for you!
Dumbbells & Diapers at Stone City Athletics is a fun, supportive fitness class designed for moms who want to get moving, build strength, and focus on their health—all while bringing their little one along!
Move. Connect. Get Stronger. Together.
supportive
Dumbbells & Diapers is a supportive group of like minded moms, who want to make their health a priority.
What to know:
- Bring your little one
- Build strength and confidence
- Connect with other moms
- Coached by experience trainers
- All fitness levels welcome
What to Expect For Dumbbells & Diapers
goals
Every Dumbbells & Diapers session is coached with a focus on movement quality. Safety first. Everything else second.
Dumbbells & Diapers at Stone City Athletics is scaled to your experience and capacity. Everyone trains, just not the same way. Your body has been through a lot, now it’s time to get your body back.
We follow structured progressions so strength and conditioning gradually increases in a safe manner.
The people here are what make this a special place to train. Enthusiastic, welcoming, and motivating. That’s our style.