Discover Our Programs

all programs

Train With Structure,
No Random Workouts, Ever

Our programs at Stone City Athletics aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every program is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to Stone City Athletics in Kingston, ON.

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Woman doing lunges
Women running outside

Sports Performance

Ideal for:

Athletes of all ages and fitness levels

Focus:

Strength, Power, Speed, Agility & Mobility

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Coach training member

Personal Training

Ideal for:

All ages and fitness levels

Focus:

Custom program based on your goals & needs

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Members pulling on row machine

Semi-Private Training

Ideal for:

All Fitness Levels

Focus:

Balanced Programming

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Teen lifting dumbbell

2 on 1 Personal Training

Ideal for:

Friends, Couples or Teammates

Focus:

Help both individuals improve strength, fitness, performance, and overall health

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Women lifting barbell pole

Bootcamps

Ideal for:

All fitness levels

Focus:

Full Body HIIT Workout

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Women lifting barbell pole

Sport Stretch

Ideal for:

Hyrox Competitors and Participants

Focus:

Fitness Racing, Sleds, Ergs, Running, Strength

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Youth baseball player preparing to bat during a competitive game at Stone City Athletics

Athletic Grant

Ideal for:

Local Athletes looking to reach the next level

Focus:

Athletic development, enhance performance

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Which Program Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the programs at Stone City Athletics is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right program at Stone City Athletics in Kingston, ON without pressure or guesswork.