Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Stone City Athletics in Kingston, ON? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Booking Calendar
find your time
Fitness Classes
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Semi-Private Training
Semi-private training at Stone City Athletics offers personalized coaching in a small group setting, combining individual attention with the motivation of training alongside others. It’s a cost-effective way to get tailored programming, proper technique coaching, and consistent progress in a focused, supportive environment.
HIIT Class
HIIT classes at Stone City Athletics are high-energy, full-body workouts designed to burn fat, build endurance, and improve conditioning through short bursts of intense exercise and rest. Each session is scalable for all fitness levels and led in a motivating group environment to push performance and results.
The Chipper
The Chipper at Stone City Athletics is a High‑energy class using weights and bodyweight. The idea is to chip away at the workout, stay steady, keep form tight, and push through every rep.
Strength
Strength Class at Stone City Athletics is built with Structured sets using barbells, dumbbells, and bodyweight. This class focuses on form, control, and progressive overload.
AMRAP
AMRAP at Stone City Athletics challenges you to complete as many reps/rounds as possible within the time limit to boost stamina and keep the heart rate high.
Dumbbells & Diapers
Dumbbells & Diapers at Stone City Athletics is a fun, supportive fitness class designed for moms who want to get moving, build strength, and focus on their health—all while bringing their little one along!
Teen Program
Our Teen Fitness Class is all about getting stronger, moving better, and having fun! Teens will learn the fundamentals of fitness through engaging workouts that focus on strength, conditioning, coordination, and overall athletic development.