Sophy Aldred
Trainer at Stone City Athletics

Sophy Aldred is a Kinesiology student at Queen’s University with a passion for athletic development and helping athletes perform at their highest potential. She enjoys working with individuals of all ages and skill levels, using movement, strength training, and education to help them improve performance and reduce the risk of injury. Sophy is committed to creating a positive training environment where athletes can build confidence, develop their abilities, and take their performance to the next level.